I did yoga for almost a year straight after being off and on for so long.
Unfortunately, my streak stopped recently.
I still find it very important to try out though. Don't overdo it. Find some videos on beginner flows or go on here and look at some poses that interest you on what you're looking for in a practice.

You don't need any equipment by the way. Just find a spot you like and focus on yourself.


Last updated Apr52020@910pm